Uncategorized

Our journey inward is often like peeling away the layers of an onion. We peel one layer and arrive at the next, and we continue peeling until we arrive at the heart. We discover more and more about ourselves as we go deeper into who we really are. There’s a cycle and pattern we experience…

In the last week, how much of your time did you spend trying to control the outcome of something? In the last month, how much of your time were you resisting your feelings about something? “Between stimulus and response, there is a space. In that space is our power to choose our response. In our…

Take an honest look at your life, your thoughts and feelings. Where are you living? Do you spend most of your time in the past, regretting what you’ve done, angry at what has been done or grieving what has been lost? Are you focused on the future, worrying about what may come, feeling anxious about…

What is your experience revealing about your Inner World? One of my big lessons right now is about letting go and relaxing. I feel it strongly in my physical body. My muscles have been tense and gripping, my energy is drained and my body is hypersensitive. Even when I am supposed to be having fun,…