Posts by Valerie

I just had an amazing reminder of flow at Mullet Bay, St. Maarten. It took me a bit to feel comfortable with it. My not-so-confident-in-my-swimming-abilities-self loves to keep her feet on the ground. And these waves made it difficult. I fought to stay in contact with the ocean floor. I wanted control and felt vulnerable.…

I’m shifting into deeper understanding, questioning my relationships, healing my low self-worth/value and letting go of labels and judgments one at a time. We’ve had Mercury retrograde, eclipses and are awaiting Super Moon eclipse this weekend. I can see the purging and shedding of all that no longer serves me. As I focus on healing…

Most humans love to make attachments. We cling to goals and dreams, we cling to possessions, we cling to loved ones, we cling to the past. It’s so embedded that we do it without even thinking. We just don’t want to let go. You may have heard me talk about being so overcome by the…

“Be like water.” Be like water. Be like water. This is the message I’ve been reminding myself each day. During times when I feel myself tensing up, getting stressed or overwhelmed, “Be like water.” Bruce Lee discusses his learning of this concept when his teacher challenged him to learn about detachment. Lee learned that it…