Blog - Valerie Herald

A Lesson from the Plants

They can’t leave during a storm. I’m afraid. I want to run away. I want to hide and envelope myself…

The birds are chirping and chattering excitedly. Wind blowing through the trees. Sun providing a blanket of warmth. A dog…

Sheez…I’ve been writing blogs and some awesome information for you to take in. Seriously! I just haven’t typed it up…

Did you know the results of significant traumas experienced as children can carry into adulthood? Research shows that traumas can…

Years ago I informally interviewed my grandfather about his life. We had been watching a military reality show. He had…

A few years ago I looked back at my life and realized I was in the same place I was…

Deciding to follow your HeARTwork is a huge step. Living it and following through with it is another. I love…

HeARTwork: Do what you love. Love what you do. Become an artist of life. Easier said than done, right? It…

This used to be my motto and now it seems to be coming full circle. It’s easy to get led…

It’s been a little while since I’ve written a post. I’ve been sifting through some things on my journey and…