Letting Go When We Keep Holding On
Our souls want to expand and release, yet we cling and hold on–afraid to let go. We feel this part…
Read MoreFlow or Constriction: That’s the Question
Are we in the flow or in constriction? One way to tell is by feeling it and paying attention to…
Read MoreMarketing Feeding Cycle
Are you caught in the vicious cycle? Are you bouncing around coach to coach, book to book, practitioner to practitioner…
Read MoreThere is Another Way
I’ve been getting frustrated at all the coaching ads and newsletters. I can’t stand watching the videos and seeing another…
Read MoreSoul of Soil
Today I went out and put my hands in a mound of soil. I wasn’t planting or doing anything in…
Read MoreTaking Hiatus on Self-Help
I, Valerie Herald, am an addict. I’m addicted to believing I’m doing something wrong and believing that if I could…
Read MoreYou Have to Let Go Before You Can Fly
One thing is obvious, many of us love to have control. In such an unpredictable world, we cling to control…
Read MoreHow’s Your Self Love?
I have to admit my Self love has sucked for awhile now. I’ve unconsciously denied myself of so many simplicities…
Read MoreWord for the Month
This morning I woke up with a word…expansion. The more I sit with it, the more it feels to be…
Read MoreA Lesson From Sema
I see lots of lessons in nature and here is a new one. Meet Sema, Richie’s kitten. She’s been adjusting…
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