Letting Go When We Keep Holding On

Our souls want to expand and release, yet we cling and hold on–afraid to let go. We feel this part…

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Flow or Constriction: That’s the Question

Are we in the flow or in constriction? One way to tell is by feeling it and paying attention to…

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Marketing Feeding Cycle

Are you caught in the vicious cycle? Are you bouncing around coach to coach, book to book, practitioner to practitioner…

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There is Another Way

I’ve been getting frustrated at all the coaching ads and newsletters. I can’t stand watching the videos and seeing another…

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Soul of Soil

Today I went out and put my hands in a mound of soil. I wasn’t planting or doing anything in…

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Taking Hiatus on Self-Help

I, Valerie Herald, am an addict. I’m addicted to believing I’m doing something wrong and believing that if I could…

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You Have to Let Go Before You Can Fly

One thing is obvious, many of us love to have control. In such an unpredictable world, we cling to control…

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How’s Your Self Love?

I have to admit my Self love has sucked for awhile now. I’ve unconsciously denied myself of so many simplicities…

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Word for the Month

This morning I woke up with a word…expansion. The more I sit with it, the more it feels to be…

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A Lesson From Sema

I see lots of lessons in nature and here is a new one. Meet Sema, Richie’s kitten. She’s been adjusting…

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