I just had an amazing reminder of flow at Mullet Bay, St. Maarten. It took me a bit to feel…

I’m shifting into deeper understanding, questioning my relationships, healing my low self-worth/value and letting go of labels and judgments one…

Most humans love to make attachments. We cling to goals and dreams, we cling to possessions, we cling to loved…

“Be like water.” Be like water. Be like water. This is the message I’ve been reminding myself each day. During…

Surrendering and letting go is difficult. We feel that by surrendering we’re giving up control which makes us feel very…

Fear…”let’s not go there. Let’s not talk about this.” Oh, I know you’d rather not, but let’s look at it.…

Our journey inward is often like peeling away the layers of an onion. We peel one layer and arrive at…

In the last week, how much of your time did you spend trying to control the outcome of something? In…

Take an honest look at your life, your thoughts and feelings. Where are you living? Do you spend most of…

What is your experience revealing about your Inner World? One of my big lessons right now is about letting go…